What You'll Find Inside:
Of course, this meal plan comes with protein-packed vegetarian recipes that you will want to make over and over again!
All 16 recipes are vegetarian and gluten-free, 13 are dairy-free (and the other 3 have a dairy-free option) 12 are vegan (and 2 have a vegan option).
I'm a certified health coach and the founder of Eating Bird Food.
Through my own journey towards a healthier lifestyle there have been several healthy habits I’ve adopted, but one that I’ve found to be most important is prioritizing protein.
To be completely honest, I’ve eaten healthy and worked out consistently for years and it wasn’t until I started tracking and eating enough protein that I finally started to see the results I’d been searching for.
I finally feel satisfied throughout the day. I’m not mindlessly snacking and I’m looking leaner and stronger than I ever have, even after two babies!
It's not just about meals; it's a lifestyle change. Eating protein-rich foods not only fuels your body but also helps you build/maintain muscle while staying full and energized throughout every day.