Eat Well With EBF
6 Week Meal Plan
Get inspired and organized with your meal planning process! Eat Well With EBF provides six weeks of done-for-you meal plans, a shopping list for each week and meal prep guidance.
Do any of these sound familiar?
You want to meal plan each week, but it just takes SO much time
You have a Pinterest board full of saved recipes but never have the time to make them
You’re tired of making daily trips to the grocery store
You’re tired coming home after a busy day and ordering takeout because you don’t have a plan or food in the fridge
You know the food you’re currently eating is making you feel sluggish and heavy
I've done all the hard work for you. All you have to do is shop, prep and eat!
Here’s the thing. I didn’t always know how to meal plan and meal prep. When I first got started I was following a lot of fitness people online and thought that meal prep meant I had to cook full meals and line up my grilled chicken, steamed broccoli and rice in little containers. I felt like the meals were boring AND the process seemed overwhelming.
Over the years I developed a meal planning technique that works for me and it doesn’t involve spending a full day in the kitchen cooking every single thing I’m going to eat for the week. Eat Well With EBF is my go-to formula for creating balanced meals for breakfast, lunch and dinner, 30 healthy snack ideas, a healthy treat recipe for every week and MORE!
Not only will this plan help you feel organized and confident with meal planning and prepping, but if you’re following the balanced meal guidelines and recipes I provide, you will feel energized and light because you’re cooking more at home and eating whole, real foods!
What's Included:
6 weekly meal plans
Detailed shopping list for each week
Meal prep tasks for each week
Pantry, fridge and freezer staples
58 healthy recipes with nutrition information for every recipe
I am setting you up for success when it comes to meal plan. Each week, you will get a short list of items to prep on Sunday and Wednesday. You'll love having healthy meals and snacks ready to go!
PLUS These Bonuses!
Bonus 1 – Vegetarian and Vegan Swaps Guide - info for how to make each recipe suit your dietary needs if you don't eat meat, eggs or dairy
Bonus 2 – Tips for Batch Cooking - all the best tips for how to cook foods in bulk to save time and money
Bonus 3 – Meal Prep Kitchen Gadgets You Need - all my favorite kitchen tools that make meal prep a breeze
Bonus 4 – Produce Storage Tips - how to store produce so it lasts longer
Bonus 5 – Mindful Eating 101 - the best tips for eating more mindfully
This meal plan comes as a digital ebook (PDF format) delivered instantly to your inbox!
What Others Have to Say:
Meet Brittany
Hi there, I’m Brittany Mullins, the founderZA of Eating Bird Food!
Most days you can find me in the kitchen creating new recipes, hanging with my husband and daughter or on a long walk around my neighborhood! The thing I am most passionate about in life is helping others to live healthier lives through eating real food.
I created this ebook because I've heard from numerous clients and readers that they simply don't have the time or energy to meal plan and meal prep and I think it's a fundamental key when trying to get healthy or loss weight. I wanted to create a meal plan loaded with easy, real food recipes that you can follow and incorporate into your life!