Get my Fall Meal Plan for just $9.99

What You'll Find Inside:

A guide for hitting your protein goal every day with easy, tasty recipes.
A week's worth of breakfast, lunch, dinner and snack recipes planned for you!
An easy-to-follow, detailed grocery list to take the stress out of shopping.
Meal prep tasks for the week to make following the plan a breeze.

PLUS: 19 Delicious Recipes!

Of course, this meal plan comes with a varitey of protein-packed recipes that you will want to make over and over again!

Of the 19 recipes, 18 are gluten-free (and the other has a gluten-free option), 9 are dairy-free (and another 7 have a dairy-free option), 10 are vegetarian and 4 are those are vegan. If you are vegetarian I highly recommend checking out my Vegetarian Protein Meal Plan.

SEE THE VEGETARIAN MEAL PLAN HERE

READY TO GET STARTED?

Grab your copy of the Protein Packed fall meal plan for just $9.99

YES, I WANT IT!

Hi, I'm Brittany!

I'm a certified health coach and the founder of Eating Bird Food.

Through my own journey towards a healthier lifestyle there have been several healthy habits I’ve adopted, but one that I’ve found to be most important is prioritizing protein.

To be completely honest, I’ve eaten healthy and worked out consistently for years and it wasn’t until I started tracking and eating enough protein that I finally started to see the results I’d been searching for.

I finally feel satisfied throughout the day. I’m not mindlessly snacking and I’m looking leaner and stronger than I ever have, even after two babies!

It's not just about meals; it's a lifestyle change. Eating protein-rich foods not only fuels your body but also helps you build/maintain muscle while staying full and energized throughout every day.

What People Are Saying About My Protein Meal Plans

Loved the meal plan. So many yummy recipes, easy to follow and great variety!
Family ate them too. Honestly, you can easily spend more than $5 on a cup of coffee at Starbucks and this was healthy eating for an entire week!! Thank you and keep up the great work.

- Nancy G

"I love how easy your recipes are to make, easy to follow and they are all so good. Having the 7 day meal plan with the grocery list, and macros all in one was a huge win for me. It made it easy for me to plan ahead of time and made prepping so much easier."

- Kelly W

This protein packed meal plan is phenomenal! Incredible variety that kept me satisfied. Loved the shopping list and meal prep...kept me super organized and able to easily follow along. I lost over 3 lbs. following it. Well worth the cost.

- Angela D

Have Questions?

We Have an Answer!

How do I download Protein Packed?

Immediately after you purchase you'll be directed to a page with a download link. We'll also follow up with an email with the PDF. If you don't see the email show up within 2 hours of purchase, please email hello@eatingbirdfood.com.

Is there a printed option?

There will not be a printed version of this meal plan. I recommend downloading it and having your local print shop print and bind this for you if interested!

I'm gluten-free, vegetarian, dairy-free, etc... what are the recipes like?

Of the 19 recipes, 18 are gluten-free (and the other 1 has a gluten-free option), 9 are dairy-free (and another 7 have a dairy-free option), 10 are vegetarian and 4 are vegan.

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